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Crunchy Green Vegetable Stir-Fry with Prawns


Preparation Time: 5 minutes

Cooking Time: 13 minutes

Serve: 2 people

  • 1 onion, thinly sliced
  • 1 fresh red chilli, seeded and thinly sliced (optional)
  • 1 clove garlic, finely chopped
  • 2 ActiFry spoons sunflower oil
  • 2 zucchini, cut diagonally into 3 mm (1/8 in) slices
  • 100 g (31/2 oz) snap peas or snow peas, trimmed
  • 75 ml (21/2 fl oz) cold water
  • 85 g (3 oz) cooked, peeled King or tiger prawns
  • 3 spring onions, thinly sliced or chopped
  • 1 ActiFry spoon chopped fresh coriander, plus extra to garnish
  • 4 tablespoons black bean sauce


1. Place the onion, chilli, if using, and garlic in the ActiFry pan, then drizzle the oil over the top. Cook for 5 minutes. 2. Add the courgettes, mangetout and water to the ActiFry. Cook for a further 5 minutes. 3. Add the prawns, spring onions, chopped coriander and black bean sauce. Cook for 3 minutes. Serve with steamed rice or cooked egg noodles. Sprinkle with a little extra chopped coriander, if desired.

This recipe has been added by ActiFry
on 11/27/2012

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