Preparation

Dice the onion, chop the garlic. Cut zucchini in cubes, cut capsicum approx 1inch square. Preheat 1 teaspoon off oil in actifry for 2 min, put the onion in and cook for 5min, place the garlic in and cook for further 5 min. Occasionally stirring. Combine vegeta with 1 1/2 cups of water and add to dish along with the tomato purée and rice. Cook for 10min. Add zucchini and capsicum and the remaining 1/2 cup of water. Cook for approx 25min. Stir occasionally through cooking as the rice needs to be distributed evenly. You can add extra water depending on the consistency you like.