Preparation Time: 20 minutes
Cooking Time: 1 hour 5 minutes
Serve: 4 people
Ingredients
- 1 red onion, cubed
- 3 – 4 small carrots, sliced about 1/4 inch or thinner
- 1 cup of zucchini shredded in a cheese shredder
- 5 – 6 asparagus chopped into pieces
- 1/8 – 1/4 cabbage sliced (optional, I forgot to add it this time, see pictures below)
- 2 green (spring) onions chopped
- salt & pepper to taste
- 1 garlic clove, minced
- 1 meal serving of garlic shrimp (you can use tofu as well)
- 1 tbsp coconut oil
- 2 tbsp soy sauce
- tbsp oyster sauce or fish sauce
- 1 tsp minced garlic
- 1 tsp sesame oil
- 1 tsp aged wine vinegar or any other vinegar
- 3 cups brown rice cooked
- 1 cup of fine green lentils (optional, but adds some extra healthy protein)
Preparation
Total cooking time includes cooking the brown rice for approx. 45 mins. 1. Cook the brown rice and lentils a head of time to have ready. I cooked the brown rice and green lentils in a rice cooker together for about 50 mins. If you cook the two together, add a little extra water, the lentils will soak it up. 2. Add oil, red onion and carrots to T-fal ActiFry. Cook for 6 minutes. 3. Add shrimp and all seasonings, spices except soy sauce and fish sauce. Cook for 10 mins. (Tofu should only need 5 minutes) 4. Add all the rice/lentils, soy sauce and fish sauce. Cook for 4 minutes. 5. Serve hot and enjoy.