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Talipia with Broccoli


Preparation Time: 5 minutes

Cooking Time: 20 minutes

Serve: 1 person

  • Light soy sauce
  • Actifry spoon of olive oil
  • 1-1/2 cup of Broccoli
  • A pinch of salt & pepper
  • 1 talipia fish


I Added fresh broccoli to the active fry A drizzle of light soy sauce , You can use frozen if you like Butit may take a little longer to cook cooked for two to three minutes until nice and hot then I tossed in one chopped tilapia I removed the blade and left the items flat on the inside and tossed around after a few minutes so the fish could get a nice golden color very easy and tasty dish very good if you’re trying to watch your calorie intake also . This is one serving double the size if you are cooking for two.

This recipe has been added by ActiFry
on 11/27/2012

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