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Sweet and Sour Chicken
Sweet and Sour Chicken

Sweet and Sour Chicken


Preparation Time: 15 minutes

Cooking Time: 35 minutes

Serve: 4 people


  • 1 Pkg boneless skinless chicken thighs (about 8) cut in quarters
  • 1/2 cup flour
  • 1/2 cup corn starch
  • 2 small red and/or yellow peppers cut into 1 inch chunks
  • 1 med onion roughly chopped
  • 2 med carrots cut into match sticks
  • 1 Spoonful Olive oil
  • 1 clove garlic minced or pressed
  • 3/4 cup sugar
  • 2 Tbsp corn starch
  • 1/3 cup vinegar
  • 2/3 cup water
  • 1/4 cup Soy sauce
  • 1 Tbsp Ketchup


Add oil to fryer, pre heat 3 min. Combine ½ cup flour, ½ cup cornstarch (add seasonings if desired) and chicken in an air tight container, shake to combine. Remove chicken from container shaking off any excess flour. Add garlic and chicken to hot fryer, cook 25 min. With 10 min left on timer whisk together sugar, 2 Tbsp cornstarch, water, vinegar, soy sauce and ketchup in a sauce pan. Over med heat bring to a boil, reduce heat simmer 2 min. When fryer stops add vegetables cook 5 min, then add sauce and continue to cook 5 more min. Serve over hot rice.

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Eric J. Wertman

This recipe has been added by Eric J. Wertman
on 10/08/2015