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Creamy Indian Curried Cabbage.....adapted from Marlene Koch, Eat what you love

Sides

Preparation Time: 5 minutes

Cooking Time: 30 minutes

Serve: 4 people

Ingredients

  • Creamy Indian Curried Cabbage when you add the yogurt and a touch of coconut extract, it duplicate the rich taste of coc
  • 1 white onion, sliced
  • 1½ teaspoons curry powder
  • ½ teaspoon salt or less
  • 1 pkg of presliced coleslaw mix or 1/2 head cabbage shredded
  • ¼ cup water
  • 1/4 c plain low fat yogurt
  • 1 tsp brown sugar
  • 1/4 tsp coconut extract
  • 1tbsp oil

Preparation

1. Place oil and onions in actifry. Cook until slightly soft. Approx 4 minutes 2. Add the curry powder and salt and . Add the cabbage and water to the pan. 3. Cook until liquid is evaporated and the cabbage is soft and tender approx 3-5 minutes. Once the cabbage is wilted, remove from heat Place in a bowl and add ¼ cup low-fat plain yogurt, 1 teaspoon brown sugar, and ¼ teaspoon coconut extract. Mix to combine and serve. Adapted from a recipe by Koch, Marlene , Eat What You Love:

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Renita Cipriani

This recipe has been added by Renita Cipriani
on 05/05/2012