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Braised Fish with Tomatoes and Fennel

Entrées

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Serve: 4 people

Ingredients

  • 1 lb 2 oz fish (a mixture of salmon and angler-fish) (substitute Monkfish for Angler fish if needed)
  • 1/4 peeled cucumber
  • 1/2 fennel cut into small dice chives
  • 2 tomatoes
  • 2 lemons
  • chopped fresh parsley
  • 2fl oz fish stock or fumet
  • 2 fl oz low-fat whipping cream
  • 1 ActiFry spoon of olive oil
  • salt and freshly ground pepper

Preparation

.1 Cut the fish into a dice with a sharp knife, sprinkle with lemon juice and marinate while you dice the fennel and tomatoes. Cut the cucumber into half slices. Chop the chives and parsley.__ 2. Put the fish in the ActiFry, add a good quantity of pepper and sprinkle with salt. Add the cucumber, chives, fennel, tomatoes and the juice of the other lemon. Sprinkle with a spoonful of olive oil. Cook for 15 minutes.__ 3. Add the fish stock and the cream. Cook for another 15 minutes. Top with parsley for decoration.

This recipe has been added by ActiFry
on 11/27/2012

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